Weigh In record (no journal entry) for 09 August 2021
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165.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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329 kcal
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Fat: 10.44g | Prot: 29.92g | Carb: 50.67g.
Breakfast: Sari Roti Roti Gandum. Lunch: Nasi Putih, Sayur Campuran, Ikan Bandeng. more...
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adhe_fatra's weight history
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