Weigh In record (no journal entry) for 04 August 2021
|
141.8 lb
Lost so far: 1.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2021:
|
1919 kcal
|
Fat: 78.52g | Prot: 46.77g | Carb: 248.02g.
Breakfast: Berliner. Lunch: Triple Choc Cookie, Gekochtes Ei, Aldi Mehrkornbrötchen. Dinner: Basmati-Reis (Gekocht), Heinz Beanz. Snacks/Other: Fritz Mühlenbäckerei Platzkuchen. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zueckis's weight history
|