Weigh In record (no journal entry) for 05 August 2021
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141.8 lb
Lost so far: 1.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1482 kcal
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Fat: 53.52g | Prot: 75.68g | Carb: 169.14g.
Lunch: McDonald's Triple Choc Cookie, American Hamburger Brötchen, Landjunker Schnitzel Paniert. Dinner: Grafschafter Weizenbrötchen, Magerquark. Snacks/Other: McDonald's Schokomuffin . more...
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steady weight
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zueckis's weight history
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