Weigh In record (no journal entry) for 08 August 2021
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109.3 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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753 kcal
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Fat: 17.37g | Prot: 32.93g | Carb: 123.59g.
Breakfast: Вареное Яйцо, Дыня. Lunch: Персики, Инжир, Дыня, Yami Yami Маки с Лососем, Глобус Маки с Огурцом . Dinner: Рулет. Snacks/Other: Ебатон Протеиновое Печенье. more...
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gaining 3.1 lb a week
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