Weigh In record (no journal entry) for 08 August 2021
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396.4 lb
Lost so far: 71.6 lb.
Still to go: 176.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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2204 kcal
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Fat: 64.15g | Prot: 162.92g | Carb: 291.69g.
Breakfast: Aquafina Water (16.9 oz), A&W Diet Root Beer, Aquafina Water (16.9 oz), French's Classic Yellow Mustard, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Nature's Own Perfectly Crafted Thick Sliced White Bread, Coffee with Cream and Sugar. Lunch: Kellogg's Special K Pastry Crisps - Strawberry, Nissin Cup Noodles with Shrimp, A&W Diet Root Beer. Dinner: Mission Foods Mission Burrito 10" Flour Tortilla, Bob Evans Tomato Slices, Ketchup , Great Value Boneless Skinless Chicken Breast, Dr. Pepper Diet Dr. Pepper (Can), Aquafina Water (16.9 oz). Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Mission Foods Mission Burrito 10" Flour Tortilla. more...
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gaining 1.4 lb a week
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