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Hrt gaat goed.
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205.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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1971 kcal
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Fat: 97.83g | Prot: 100.88g | Carb: 167.97g.
Breakfast: Calvé Pindakaas (20g), AH Blauwe Bessen, Alpro Vanille Yoghurt, Bruine Boterham. Lunch: Calvé Pindakaas (20g), Gebakken Ei, Bruine Boterham. Dinner: KFC Double Krunch Burger, KFC Frites (Medium). Snacks/Other: Rundergehakt (Burger, 20% Vet, Gebraden). more...
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3888 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 8 minutes, Cleaning - 28 minutes, Cooking - 18 minutes, Bicycling (slow) - 11/mph - 31 minutes, Zumba - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Body Pump - 1 hour. more...
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losing 1.3 lb a week
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