Weigh In record (no journal entry) for 07 August 2021
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162.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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2622 kcal
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Fat: 109.00g | Prot: 112.07g | Carb: 314.05g.
Breakfast: Naranjas. Lunch: Avena, Frutillas, Granola, Dia Yogur Entero de Vainilla. Dinner: Huevo Duro, Remolacha, Repollo, Zanahoria, Lechuga, Mayonesa, Queso Fresco, Churrasco. more...
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2263 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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