Weigh In record (no journal entry) for 08 August 2021
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115.1 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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773 kcal
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Fat: 25.11g | Prot: 45.13g | Carb: 102.14g.
Breakfast: Bango Kecap Manis, Spinach (with Salt, Drained, Cooked, Boiled) , Tempeh (Cooked), White Rice. Lunch: Anchor Boneeto. Snacks/Other: Banana. more...
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gaining 10.8 lb a week
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