Weigh In record (no journal entry) for 08 August 2021
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76.9 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1850 kcal
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Fat: 37.27g | Prot: 77.55g | Carb: 224.85g.
Breakfast: Ketupat, Sate Padang. Lunch: Ikan Mujair Goreng, Nasi Putih. Dinner: Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Pepaya, Martabak Tipker, Kue Pukis, Pepaya, Keju Aroma, Buncis. more...
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losing 0.8 lb a week
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azzlyshaf's weight history
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