Weigh In record (no journal entry) for 07 August 2021
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111.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1661 kcal
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Fat: 78.13g | Prot: 61.15g | Carb: 190.57g.
Breakfast: Against the Grain Gluten Free Rolls, Applesauce Unsweetened, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza, Thousand Island Dressing, Unsweetened Iced Tea, Mixed Salad Greens. Dinner: Cooked Artichoke (from Fresh), Trader Joe's Fully Cooked Long Grain Brown Rice, Salmon, Tartar Sauce. Snacks/Other: Gelato, Iced Coffee, Orange Juice, Souper Salad Sunflower Seeds. more...
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gaining 1.4 lb a week
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