Weigh In record (no journal entry) for 07 August 2021
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282.0 lb
Lost so far: 103.6 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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1332 kcal
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Fat: 53.39g | Prot: 150.04g | Carb: 55.33g.
Lunch: Cristalina Palmito de Pupunha, Quatá Queijo Coalho Espeto, Tomates, Pepino Japonês, Contra-filé Grelhado. Snacks/Other: Turma da Mônica Kiwi, Laranjas, Performance Nutrition Fish Oil Ômega 3, Mamão Papaia. more...
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losing 1.5 lb a week
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vinifcosta's weight history
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