Weigh In record (no journal entry) for 07 August 2021
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139.3 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1792 kcal
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Fat: 126.32g | Prot: 137.03g | Carb: 16.51g.
Lunch: Organic Peanut Butter Crunchy, Amandelmeel, Eidooier, Alesto Fine Pecan Nuts, AH Pinda's Gezouten, Callowfit Salty Caramel, Body & Fit Organic Peanut Butter Crunchy, Walden Farms Caramel Syrup, Body & Fit Egg White Powder, Alpro Amandelmelk Ongezoet. Dinner: Protein sparring bread, De Zaanse Hoeve Extra Belegen 48+, Freshona Kappertjes, Zwagerman Gegrilde Beenham, Freshona Tomatenpuree , AH Goudsalami. more...
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gaining 3.1 lb a week
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