Weigh In record (no journal entry) for 07 August 2021
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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953 kcal
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Fat: 33.90g | Prot: 30.09g | Carb: 59.73g.
Dinner: 코스트코 해초샐러드, 해미푸드 해초국수, 맘스터치 치킨샐러드, 맥도날드 (McDonald's) 상하이 치킨 스낵랩. Snacks/Other: 블루베리 (무당, 냉동), 카카오매스, 광동 복분자. more...
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losing 23.1 lb a week
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