Weigh In record (no journal entry) for 06 August 2021
|
124.6 lb
Lost so far: 16.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2021:
|
659 kcal
|
Fat: 22.07g | Prot: 34.91g | Carb: 81.41g.
Breakfast: Gyoza, Rollito de Verduras Primavera. Lunch: Café con Leche Descremada, Melocotones. Dinner: Campofrío Pechuga de Pavo Finissimas, Bollo. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aruesh's weight history
|