Weigh In record (no journal entry) for 06 August 2021
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239.0 lb
Lost so far: 66.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1961 kcal
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Fat: 98.86g | Prot: 60.73g | Carb: 213.12g.
Breakfast: Sargento Ultra Thin Sharp Cheddar, Grey Poupon Dijon Mustard, Lettuce Salad with Assorted Vegetables, Mountain Dew Zero Sugar (Bottle), Doritos Cool Ranch Tortilla Chips. Lunch: Moe's Southwest Grill Grilled Mushrooms, Bob Evans Grilled Mushrooms, Wholly Guacamole Classic Guacamole, Cava Mezze Pickled Onions, Girard's Salsa Ranch Dressing, Bolthouse Farms Salsa Verde Avocado Yogurt Dressing, Black Beans (Canned), Cholula Original Hot Sauce, Cilantro, Shop Rite Kalamata Pitted Olives, Best Choice Shredded Pepper Jack Cheese. Dinner: Basil , Sea Salt, Tomatoes, Culinary Circle Fresh Mozzarella, Alessi Balsamic Reduction, Great Value Balsamic Vinegar of Modena. Snacks/Other: Dried Peach, Tic Tac Fruit Adventure, Ice Breakers Cool Mint Mints, Seaweed, Coffee. more...
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steady weight
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me,myselfandi's weight history
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