💪❤️
|
158.7 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2021:
|
1257 kcal
|
Fat: 44.04g | Prot: 44.93g | Carb: 130.86g.
Breakfast: Equal Sweet Mermelada de Frutos Rojos, Riera Tostadas Light, Finlandia Queso Crema Light, Nescafé Dolca Suave, Hileret Edulcorante. Lunch: Naranjas Ombligonas, Natura Aceite Puro de Girasol, Zanahoria, Chauchas, Berenjena al horno. Dinner: Vino Tinto de Mesa, Queso Feta, Jamón Cocido, Berenjena al horno. Snacks/Other: Dia Galletitas Dulces Sabor Vainilla con Relleno Sabor Vainilla , Hileret Edulcorante, Té (Infusión). more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@guada's weight history
|