graciane1's Journal, 06 August 2021

Weigh In record (no journal entry) for 06 August 2021

176.1 lb Lost so far: 35.5 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2021:

366 kcal

Fat: 20.32g | Prot: 5.92g | Carb: 40.01g. Breakfast: Manteiga (com Sal), Piraquê Cream Crackers. more...

2713 kcal

Activities & Exercise: Muay Thai - 1 hour, Resting - 22 hours and 40 minutes, Race - 20 minutes. more...

losing 1.3 lb a week


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graciane1's weight history