Weigh In record (no journal entry) for 06 August 2021
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120.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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898 kcal
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Fat: 33.84g | Prot: 37.67g | Carb: 115.55g.
Breakfast: 커클랜드 종합비타민, GNC 밀크씨슬, 카카오매스. Lunch: GNC 밀크씨슬, 계란후라이, 김밥. Dinner: 마이프로틴 임팩트웨이 민트초코. Snacks/Other: 광동 복분자, 테일러 푸룬 딥워터. more...
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gaining 10.8 lb a week
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