Weigh In record (no journal entry) for 06 August 2021
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282.2 lb
Lost so far: 103.4 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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1463 kcal
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Fat: 46.34g | Prot: 117.35g | Carb: 150.40g.
Breakfast: Coco. Lunch: Friboi Carne Moída Patinho, Pepino Japonês, Feijão Carioca Cozido, Arroz Branco (Cozido), Macarrão sem Carne com Molho de Tomate, Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates. Dinner: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Performance Nutrition Fish Oil Ômega 3, Laranjas, Goiaba Vermelha. more...
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losing 21.6 lb a week
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