Weigh In record (no journal entry) for 06 August 2021
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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1534 kcal
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Fat: 32.54g | Prot: 107.06g | Carb: 193.53g.
Breakfast: Egg White, Vaasan Ohut Ruissipsi Cheddar, Lidl Fruit & Vegetable Mix For Smoothies, Valio Arki Maitojuoma. Lunch: Valio Rasvaton Maito, Bong Klassinen Tomaattikeitto, Milbona Rasvaton Raejuusto 0,2%. Dinner: Arla Apetina Feta 20%, Saarioinen Naudan Jauheliha 10%, Quinoa (Cooked), Tomatoes, Cucumber, Bell Peppers. Snacks/Other: Pakkasmarja Mansikka, Milbona Proteiinivanukas Suklaa, Makulaku Porvoon Herkku Tuore Musta Laku. more...
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losing 1.5 lb a week
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