Weigh In record (no journal entry) for 06 August 2021
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125.2 lb
Lost so far: 16.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1398 kcal
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Fat: 51.63g | Prot: 51.45g | Carb: 141.24g.
Breakfast: Taifun Mandel-Sesam Tofu, Hummus, Brothaus Dinkelvollkornbrot. Lunch: Mist Aubergine mit Reis. Dinner: Taifun Mandel-Sesam Tofu, Hummus, Brothaus Dinkelvollkornbrot. Snacks/Other: Dornfelder. more...
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losing 1.5 lb a week
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