Weigh In record (no journal entry) for 06 August 2021
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141.8 lb
Lost so far: 20.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1566 kcal
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Fat: 128.83g | Prot: 67.99g | Carb: 30.53g.
Breakfast: Keto lody. Lunch: Pasta z makreli, Keto bułka b. Dinner: Orzechy Włoskie, Bekon (Suszony, Smażny na Patelni, Gotowany), Ogórek (Obrany), Diet-Food.pl Pasta Kokosowa. Snacks/Other: Diet-Food.pl Makaron Konjac , House of Asia Sushi Nori, Zapiekany lub Pieczony Łosoś, Biedronka Awokado Hass, Philadelphia Original. more...
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losing 3.1 lb a week
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