IckebinsDrea's Journal, 06 August 2021

129.4 lb Lost so far: 33.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 104.65g | Prot: 75.17g | Carb: 126.78g.   Breakfast: Kaffee mit Milch. Lunch: Knorr Zucchini Hack-Gratin. Dinner: Knorr Zucchini Hack-Gratin. Snacks/Other: Mühlenhof Wiener Würstchen, Kinkartz Bärentatzen, Meßmer Pfefferminze, Weintrauben, Vilsa Natürliches Mineralwasser, Meßmer Ingwertee. more...

1774 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...