Weigh In record (no journal entry) for 05 August 2021
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146.8 lb
Lost so far: 4.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1515 kcal
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Fat: 55.83g | Prot: 80.91g | Carb: 121.19g.
Breakfast: Now Real Foods Chia Seeds, Bananas, Tera's Whey Dark Chocolate Whey Protein, Spinach, Sports Research Collagen Peptides, Bell Plantation PB2 Powdered Peanut Butter, Organic Valley Organic Half & Half. Lunch: Pederson's Hot Dog, Sami's Bakery Lavash, Siete Potato Chips. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate, Maker's Mark Bourbon Whiskey, Luxardo Maraschino Cherries, Healthy Choice Premium Fudge Bars. more...
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losing 0.1 lb a week
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