Weigh In record (no journal entry) for 05 August 2021
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183.9 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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2037 kcal
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Fat: 133.70g | Prot: 137.48g | Carb: 73.12g.
Breakfast: Abacate, Integralmedica Carnibol, Sobrecoxa de Frango no Forno, Grelhada ou Assada, B-On MCT, Pura Vida Brain TCM, Espinafre, Tomates, Azeite de Oliva, Castanhas-do-Pará, Castanhas de Caju, Semente de Abóbora, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Abacate, Integralmedica Carnibol, Hossomaki. more...
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losing 3.1 lb a week
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