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grand89
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01 Mar 14
grand89's Journal, 01 March 2014
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Up 1.6 lbs this week but my % of body fat dropped from 21.1 to 20.0 in a month. Small victory for me, eventually they'll all add up to one big one.
199.6 lb
Lost so far:
51.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2014:
3060 kcal
Fat: 178.67g | Prot: 115.77g | Carb: 245.01g.
Breakfast:
Sunny Delight SunnyD Orange Tangy Original Citrus Punch, White Bread, Jimmy Dean Premium Pork Regular Sausage, Fried Egg.
Dinner:
Whataburger French Fries (Medium), Whataburger Double Meat Whataburger.
Snacks/Other:
Pillsbury Big Deluxe with Chocolate Chips Cookie Dough.
more...
2205 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
2 Supporters
Support
Comments
sounds like muscle gain :) Congratulations !!!
01 Mar 14 by member:
erwinwarrior83
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