Weigh In record (no journal entry) for 05 August 2021
|
110.9 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2021:
|
1689 kcal
|
Fat: 91.67g | Prot: 55.69g | Carb: 159.72g.
Breakfast: Arla Ingman Voi, Meira Mantelijauhe, Taloussokeri, Valkoinen Vehnäjauho (Kaikkiin Tarkoituksiin), Kananmuna. Lunch: Vadelmat, Oatly Kaurajogurtti, Valio Vadelmajugurtti , Banaanit, Voi, Rainbow Mantelilastu, Elovena Kaurahiutale. Dinner: Lounashetki Kirjolohi Salaatti, Lidl Croissant. Snacks/Other: Kinkkuleikkeet, Lidl Croissant, Suodatinkahvi. more...
|
|
1673 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 46 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours and 9 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Noboel's weight history
|