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nothing gained that's the main thing.
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163.4 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1225 kcal
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Fat: 59.94g | Prot: 73.98g | Carb: 109.14g.
Breakfast: Tesco Medium Eggs, Strawberries , Honey , Tea with Milk, Bananas . Lunch: Cheddar Cheese , Kale , Green Olives, Sliced Ham, Heinz Salad Cream, Naked Cocoa Orange Bar. Dinner: Co-Op Mint Sauce, Bisto Gravy Granules, Aldi Lamb Leg Steaks, Cooked Celeriac, Broccoli . Snacks/Other: Coffee. more...
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steady weight
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