Weigh In record (no journal entry) for 05 August 2021
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290.6 lb
Lost so far: 21.4 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1215 kcal
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Fat: 54.30g | Prot: 93.84g | Carb: 17.83g.
Breakfast: Knorr Muștar Clasic, Cocorico Chicken Sausage, Coffee. Lunch: Grand Food Filé Somon Norvegian Afumat. Dinner: Tomatoes, Mici Porc-Vită. Snacks/Other: Caroli Piept de Pui Afumat , Grapefruit, Rum. more...
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losing 1.5 lb a week
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