bethanydavies's Journal, 02 August 2021

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Weigh In record (no journal entry) for 02 August 2021

139.1 lb Lost so far: 43.9 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2021:

753 kcal

Fat: 16.18g | Prot: 33.53g | Carb: 115.22g. Dinner: Woolworths Seeded Brown Rolls, Lentil Soup. Snacks/Other: Checkers Marie Biscuit. more...

2793 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Fitbit - 23 hours and 15 minutes. more...

gaining 1.0 lb a week

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bethanydavies's Journal, 02 August 2021

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