Akasha084's Journal, 04 August 2021

121.5 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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776 kcal

Fat: 30.62g | Prot: 38.32g | Carb: 86.66g.   Lunch: Coca-Cola Coca-Cola Zero, Filete de Res, Puré de Papa. Dinner: Riera Tostadas Light. Snacks/Other: La Serenísima Yogurt Bebible sin Azúcar Agregada, Kinder Kinder Bueno, Coca-Cola Coca-Cola Zero. more...

1607 kcal

Activities & Exercise: Circuit Training - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...