Weigh In record (no journal entry) for 04 August 2021
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142.8 lb
Lost so far: 12.7 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1782 kcal
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Fat: 75.82g | Prot: 73.80g | Carb: 225.68g.
Breakfast: Bananas , Chocolate Fudge with Nuts, Truvia Brown Sugar Blend, Whole Milk, Kirkland Signature Greek Yogurt, Fiber One Original Bran Cereal, Blueberries . Lunch: Arby's Double Roast Beef (No Bun), Arby's Mozzarella Sticks (Regular). more...
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losing 1.4 lb a week
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