Weigh In record (no journal entry) for 04 August 2021
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285.7 lb
Lost so far: 99.9 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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1499 kcal
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Fat: 40.03g | Prot: 120.56g | Carb: 163.12g.
Breakfast: Batavo Leite Desnatado. Lunch: Cebolas, Ovo, Andorinha Azeite de Oliva Extra Virgem, Tomates, Pepino Japonês, Friboi Patinho Moido Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Atum Light (Sólidos Escorrido em Água, Enlatado), Wickbold Pão Integral Teff e Avelã, Hellmann's Maionese Light 45% Menos Calorias. Snacks/Other: Goiaba Vermelha, Performance Nutrition Fish Oil Ômega 3, Laranjas. more...
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losing 9.3 lb a week
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