Weigh In record (no journal entry) for 04 August 2021
|
222.4 lb
Lost so far: 31.5 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2021:
|
836 kcal
|
Fat: 63.28g | Prot: 50.89g | Carb: 21.65g.
Breakfast: Açafrão, Ovo Frito, Qualitá Alho Frito Picado, Président Queijo Prato, Aviação Manteiga com Sal, Pilão Café. Lunch: Castanhas-do-Pará, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Hortifruti Abóbora Madura, Acém Cozido. Dinner: Abacate. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Monique.jap =)'s weight history
|