Weigh In record (no journal entry) for 04 August 2021
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241.2 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1650 kcal
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Fat: 76.37g | Prot: 138.39g | Carb: 96.08g.
Breakfast: Friboi Carne Moída de Acém, Banana Prata. Lunch: Peixe-Espada Cozido, Arroz Branco (Longo, Cozido). Dinner: Gallo Azeite de Oliva Extra Virgem, Salada de Folhas, Alcatra, Batata Inglesa Cozida. Snacks/Other: Dux Whey Protein Concentrado , Ovo Cozido. more...
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losing 1.8 lb a week
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Marcus castro's weight history
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