Weigh In record (no journal entry) for 04 August 2021
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111.6 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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865 kcal
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Fat: 45.70g | Prot: 19.71g | Carb: 94.84g.
Lunch: Banaanit, Vadelmat, Oatly Kaurajogurtti. Dinner: Valio Vaniljakreemi, Pirkka Suomalainen Omena, Croissant, Lounashetki Kreikkalainen Salaatti. Snacks/Other: Cappuccino, Fazer Geisha Konvehti. more...
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losing 10.8 lb a week
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