Weigh In record (no journal entry) for 04 August 2021
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157.6 lb
Lost so far: 73.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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1206 kcal
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Fat: 52.89g | Prot: 60.01g | Carb: 131.97g.
Breakfast: Biscotto Karamell Gebäck, Kaffee, Lätta Margarine, Mortadella, REWE Bäcker Brötchen . Lunch: Apfel, Krautsalat, Gemischter Salat, Gurke (Geschält), Sölde Mortadella mit Paprika, Gekochtes Ei, Chiabrot. Dinner: K-Classic Körniger Frischkäse Light 0,4% Fett, Spitzpaprika, Penny Markt Gemischter Salat mit Joghurtdressing. Snacks/Other: Bermont Kräuterli Zitronenmelisse . more...
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1742 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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