Weigh In record (no journal entry) for 03 August 2021
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101.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1102 kcal
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Fat: 34.38g | Prot: 61.12g | Carb: 144.38g.
Breakfast: Boost High Protein Chocolate, D'Italiano White Bread, Peanut Butter, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Boost High Protein Chocolate, Vital Proteins Collagen Peptides . Dinner: Chicken Thigh, Heinz BBQ Sauce, Zucchini. Snacks/Other: Chapman's Ice Cream Sandwich. more...
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gaining 1.4 lb a week
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