Weigh In record (no journal entry) for 04 August 2021
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147.7 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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172 kcal
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Fat: 6.11g | Prot: 5.46g | Carb: 23.40g.
Breakfast: Kerupuk Putih, Nasi Goreng Ayam. more...
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gaining 0.5 lb a week
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