Ayeelopez's Journal, 03 August 2021

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Weigh In record (no journal entry) for 03 August 2021

164.0 lb Lost so far: 0 lb. Still to go: 31.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2021:

1642 kcal

Fat: 76.06g | Prot: 30.40g | Carb: 217.22g. Breakfast: Guiso de Arroz, Cereal Mix Granola Tradicional, Yogurísimo Yogurt Bebible. Dinner: Yogurísimo Yogurt Bebible, Cereal Mix Granola Tradicional, Manzana Roja, Naranjas. more...

2281 kcal

Activities & Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.1 lb a week

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Ayeelopez's Journal, 03 August 2021

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