Weigh In record (no journal entry) for 04 August 2021
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120.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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275 kcal
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Fat: 3.45g | Prot: 20.67g | Carb: 39.23g.
Breakfast: 찐단호박, 햇반 오곡밥. Lunch: 커클랜드 종합비타민, GNC 밀크씨슬, 마이프로틴 임팩트웨이 민트초코, 햇반 잡곡밥. Dinner: 햇반 잡곡밥, 정관장 홍삼진본. more...
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losing 5.0 lb a week
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