Weigh In record (no journal entry) for 03 August 2021
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104.1 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1356 kcal
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Fat: 49.16g | Prot: 43.29g | Carb: 186.93g.
Breakfast: Manzana, Café cortado. Lunch: Pepino, Tomates, Minuto Verde Choclo Grano, Pastel de Papas. Dinner: Quillayes Queso Chanco, Lider Marraqueta Precocida , Nestlé Negrita, Soprole Margarina con Leche, En Linea Mermelada de Mora, Lider Marraqueta Precocida . Snacks/Other: De La Rosa Maní Japonés, Ambrosoli Salsa Mágica Sabor Chocolate, Bresler Helado de Vainilla, Trendy Barquillos, Arcor Bon o Bon, Café cortado, el Ingenio Sopaipillas. more...
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losing 0.3 lb a week
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