Weigh In record (no journal entry) for 28 July 2021
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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133 kcal
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Fat: 6.61g | Prot: 11.16g | Carb: 9.50g.
Breakfast: Carbonaut Seeded Bread, 훈제 연어, Trader Joe's Organic Light Whipped Cream Cheese. more...
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gaining 3.7 lb a week
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