Weigh In record (no journal entry) for 02 August 2021
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165.6 lb
Lost so far: 4.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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658 kcal
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Fat: 22.91g | Prot: 31.37g | Carb: 81.18g.
Breakfast: Dunkin' Donuts Latte with Almond Milk (Small), 365 Savory Chicken Breakfast Sausage, 샐러리 요리, Trader Joe's Shredded Carrots, Sweetgreen Shredded Cabbage , Fresh Express Shredded Red Cabbage. Lunch: Fresh Express Cabbage Salad, 공기밥, Trader Joe's Orange Chicken. more...
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losing 2.6 lb a week
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