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amandasousa94
Journal
03 Aug 21
amandasousa94's Journal, 03 August 2021
amandasousa94's Profile
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Weigh In record (no journal entry) for 03 August 2021
222.2 lb
Lost so far:
6.8 lb
.
Still to go:
83.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2021:
1130 kcal
Fat: 20.48g | Prot: 52.31g | Carb: 188.56g.
Breakfast:
Pão Francês, Margarina, Café com Açúcar.
Lunch:
Mangas, Mamão, Goiaba, Filé de Frango Grelhado, Macarrão.
Dinner:
Doce de Leite, Zezé Bolachão.
more...
2561 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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