Weigh In record (no journal entry) for 03 August 2021
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174.8 lb
Lost so far: 21.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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925 kcal
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Fat: 37.51g | Prot: 32.77g | Carb: 116.32g.
Lunch: Empanado de Berinjela, Panqueca de Carne Moída, Arroz Branco (Cozido). Dinner: Panqueca de Carne Moída, Sopa de Legumes. Snacks/Other: Laranja Pêra. more...
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losing 1.9 lb a week
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raquel ricco's weight history
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