rutilin's Journal, 03 August 2021

118.6 lb Lost so far: 2.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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809 kcal

Fat: 43.59g | Prot: 19.53g | Carb: 87.81g.   Breakfast: Cheetos Chizitos, Café. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Super Pancho, Pizza de Queso de Masa Delgada. Snacks/Other: Papas Fritas. more...

1650 kcal

Activities & Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...