Weigh In record (no journal entry) for 28 February 2014
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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1244 kcal
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Fat: 46.11g | Prot: 68.44g | Carb: 103.64g.
Breakfast: Bregott Bregott, Arla Hushållsost, Eldorado Multivitamin Juice, Kokt Ägg, Vanligt Kaffe, Fazer Rågtuben. Lunch: Garant Fryst Mango, Blåbär (Osötade, Frysta), Arla Mild Yoghurt Vanilj, ICA Gojibär/Havtorn/Blåbär/Björnbär/Tranbär/Röda Vinbär, Vanligt Kaffe. Dinner: Arla Hushållsost, Lökar, Zeta Olivolja, ICA Kycklingfilé, Rött Bordsvin, Potatis (med Skal). Snacks/Other: Eldorado Hasselnötter. more...
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2272 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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