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Me likes! ☝️😆
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141.1 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1417 kcal
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Fat: 49.16g | Prot: 125.39g | Carb: 106.62g.
Breakfast: Philadelphia Balance, Harry Eiweißbrot. Lunch: Bärenmarke die Frische Milch 1,8%, Foodspring Shape Shake 2.0 Vanille. Dinner: Spitzpaprika, Tzatziki, McDonald's Pommes Frites (Mittel), Champignons, Strauchtomaten, REWE Bio Hähnchenbrustfilet Joghurt-Paprikamarinade. Snacks/Other: Metzgerfrisch Bio Kasseler, Thomy Delikatess-Senf Mittelscharf, Harry Eiweißbrot. more...
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losing 1.5 lb a week
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