Weigh In record (no journal entry) for 02 August 2021
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141.3 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1641 kcal
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Fat: 74.40g | Prot: 79.01g | Carb: 166.77g.
Breakfast: Popp Feinster Fleischsalat, Kürbiskernbrötchen, Radieschen. Lunch: Dulano Schinkenfleischwurst, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. Dinner: Landjunker Hähnchenbrustfilet , Kartoffeln, Heinz Beanz. Snacks/Other: Phd Smart Bar Chocolate Brownie, Duplo White , Corny Milch Classic, Body Attack Power Protein Bar Marzipan. more...
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losing 4.6 lb a week
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